UltraMetabolism: The Simple Plan For Automatic Weight Loss
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Barnes & Noble Synopsis
An instant New York Times bestseller, UltraMetabolism finally reveals why it’s so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It’s embedded in our DNA.
Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don’t work; the average person who goes on a diet actually gains five pounds.
But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics — the science of how food talks to our genes.
UltraMetabolism tells you how these scientific breakthroughs can help you:
- Work with your body instead of against it
- Ignite the natural fat-burning furnace within you
- Discover the seven fundamental causes of weight gain
An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, UltraMetabolism is your personal program for permanent weight loss and lifelong health.
If everyone in the U.S. read and adopted this plan our health care crisis would be over.
Posted October 18, 2009, 2:16 PM EST: After completing several weeks on Mark Hyman’s Ultra Simple Diet I bought this book to transition off and continue the journey to my ideal weight and a healthy relationship with food. It has been a slow process for me because I can hardly believe how much weight I have lost (23.5 pounds)and I am still insecure about keeping it off because I have lost and regained the weight so many times in the past. One thing that I like about this book is the recipes. They help me think about my meals differently. I look and feel fantastic since reading these books and implementing their plans. It is wonderful to be in the normal, BMI less than 24, weight range and I have so much energy at 58 years of age. Now I know why I have not been able to control my weight in recent years and these plans have helped me understand my body’s sensitivities and nutritional needs. Discovering my hidden allergies has been extremely helpful. This book is revolutionary in its approach to nutrition. I thought I knew how to eat healthy before but now I have a whole different lifestyle around food and it is one that I will live with for the rest of my life. This book is not a great casual read. It is intended for the person who is ready to really revolutionize their eating habits, drop weight, and be extremely healthy.
